GET THE NUTRISYSTEM DIET PLAN CUSTOMIZED TO YOUR PERSONAL PROFILE

 

• About The NutriSystem Diet

NutriSystem is a diet name that you’re familiar with because it’s been around for a long time. However, it’s now updated and improved to focus on eating low glycemic foods that have a balance of high protein, low fat, and good carbs. The new plan -- NutriSystem Nourish -- not only depends on healthful eating but supportive Internet counseling, and mind and body nourishment.

• Frequently Asked Questions

What kinds of NutriSystem foods will I be eating?

The kinds you like; your favorite foods like banana spice muffin, low fat granola, hearty minestrone soup, spicy Oriental noodles with vegetables and peanut sauce, Tex-Mex rice and beans, chicken pasta Parmesan, thin-crust pizza with cheese, chocolate pudding, hot cocoa, mocha shake, and many more foods that you like that are portion-controlled.

What does low glycemic mean?

Low glycemic means the rate any carbohydrate enters the bloodstream as simple sugar glucose. The lower the GI (glycemic index), the better balance of insulin your body uses for fuel. Low glycemic foods are nutrient rich thus provide a fuller feeling without the spikes and highs and lows associated with overeating. 

 

What are the advantages of NutriSystem Nourish over other diets?

Nutri/System Nourish offers:

Proper nutrition – We’ve done the guesswork for you. All our meals have low glycemic index value and the correct amounts of proteins and fats to jumpstart your metabolism and keep your body burning fat without feeling hungry.

Convenience - NutriSystem Nourish foods are delivered right to your door so there’s no meal planning, grocery shopping, standing in long lines at the checkout. Since they don’t require refrigeration you can take them camping or while on the go. All you do is open and when appropriate, pop into the microwave. How easy is that? 

Portion control – Why tempt fate? Each food item automatically gives you the right amount of food so there’s no chance for temptation and overeating.

Do I have to go to a center and meet with a diet counselor?

No. That was the old way and we realize you are super busy and want NutriSystem Nourish to be as easy as possible. You can order your NutriSystem products over the phone or online and they will be delivered to your home or office. We encourage you to chat online with weight loss counselors and sign up for our helpful newsletter.

CLICK HERE TO GET STARTED ON YOUR CUSTOM NUTRISYSTEM DIET

What is the mind and body nourishment about?

MindNourish teaches you to have a healthy mindset and get rid of those self-defeating tapes that you play over and over inside your head. You will learn seven mind-over-matter exercises that buoy your confidence and enhance your self esteem.

BodyNourish is an exercise program that you can live with. By using simple movements, exercise, and yoga – adapted to all ages and fitness levels, you will become energized, more flexible, and stronger and actually look forward to your new found fitness. 

If I order food for 28 days, won’t it spoil?

No, the NutriSystem Nourish foods are packaged for portability. All the food is sealed in their packages in order to preserve the minerals and vitamins and to keep fresh until opening.

Sherry lost weight and you can, too!

Life is busy. Time is short. But you can still lose weight and be fit and healthy. It just takes a plan, and Nutri/System has one just for you – and it will work.

With Nutri/System, losing weight is simple and convenient:

 • online ordering
 • home delivery
 • easy to prepare meals

Start with 10 pounds.
Give us 4 weeks, and we'll get you there.