GET A CUSTOM CHANGE ONE DIET PLAN CUSTOMIZED TO YOUR DIET PROFILE

 

• About Change One Diet

Change One Diet from Reader's Digest is a lifelong eating plan for permanent and easy weight loss. While most diets require that you make radical changes that often go against common sense or your comfort zone, Change One asks you to make one small change per week building on each week’s success to develop good habits. Before you know it – you have an arsenal of good habits under your belt which by the way becomes looser along the way too.

• Frequently Asked Questions

Most diets make life complicated by counting points, carbohydrate grams, and calories. How is Change One different?

With the Change One diet you will be most concerned with portion control. The Change One diet guides you how to eyeball and measure what is considered a serving. You can forget about counting carbs and tracking points. You will be mindful about calories but with portion control management, calories are less of an issue.

My husband has 40 pounds to lose and I have 10 pounds to lose. Will we be receiving the same diet?

Yes and no. You are both individuals with different needs. With the Change One diet, you will receive custom diet plans based on the amount of weight you each have to lose and the foods that you like and dislike. Since the Change One diet is flexible you can swap items so you won’t have to be cooking two different menus.

 

Is there anyone who shouldn’t participate in the Change One diet?

Do not participate in the Change One diet if you are under 18 years old, pregnant or nursing, anorexic or bulimic, or people who are insulin-dependent or have kidney disease. If you are a type II diabetic, consult your doctor to verify that your nutritional needs will be adequately met.  

I really enjoy eating peanut butter. Will I have to give up my favorite food?

Never. The Change One diet doesn’t require abstinence. Abstinence leads to cravings and cravings lead to failure. If you eat the whole jar over the course of a few days, then you will have make a change and turn on the peanut butter portion control mechanism.

CLICK HERE TO GET STARTED ON THE CHANGE ONE DIET PLAN

 The Change One diet recommends that I write down what I eat in my online journal. Why?

To record what you eat. Sometimes you may pop an extra piece candy or slice of bread and then later wonder why you’re not losing weight. A journal reminds you of your good habits and your bad habits. Also, you can go back and review favorite foods that you particularly liked or weeks where you were more successful than others. You will also be able to review and monitor progress and challenges.

Do I have to exercise on the Change One diet?

Yes. Moderate exercise makes weight loss easier. With exercise you will improve self-esteem, have more energy, and develop good habits that make your weight loss easier to maintain.

I rarely get any support from my family when I’m on a diet. Does the Change One diet offer support?

Yes. Every dieter needs a community to help support successes and challenges. With the Change One online dieting community your success will help motivate others just as their success will motivate you. Subscribe to the free newsletter with motivational tips and recipe tricks. Read the message boards for success stories; soon you will be sharing one of your own.